Ankle update
For the past few days I've been keeping my ankle wrapped and icing and elevating it as much as I can.A lunch lady at work told me to soak it in epsom salt as well. So I've been doing that in addition.
Plus I bought some Aleve because it's anti inflammatory and ditched the ibuprofen I was given at shitty IHS. (talk about crappy care but at least it was something and glad I have that option whereas most people don't and have to go without)
I'm happy to say that I can now walk on it pain-free and the swelling has gone down! There is still a little bump and tenderness but it's getting better each day. I'll still wrap it before I head to work for the day and maybe take an ice pack so I can ice it later on.
Looks like I can be going back to my workouts soon, probably just do the bike and get one of those ankle rubber strengtheners.
Last night we saw Transformers it was a pretty good movie.
My nose is stuffy, I don't know if it's a cold or allergies but I'll take some sudafed.
Well, I better get ready to head to work.
posted by J*me @ 5:21 AM
